# Lattice vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Lattice's 3. SetFlow also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Lattice sells 3 in-app purchases, starting at $29.99 per month. SetFlow asks for nothing beyond the download.

Lattice ships an update fortnightly, SetFlow every 2 weeks. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Lattice | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (25 ratings)](https://appshunter.io/ios/app/lattice-training-for-climbing/id1607997399/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 64.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 25 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Lattice Training](https://appshunter.io/developer/1607997401) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Lattice

[App page](https://appshunter.io/ios/app/lattice-training-for-climbing/id1607997399)

This app offers personalized, adaptive training plans for climbers, leveraging extensive data and scientific insights. It provides guided workouts, progress tracking, and detailed exercise guidance to help users improve their climbing performance.

**Highlights:** Intelligent training technology, Adaptive training plans, Smart scheduling, Progress tracking & analytics, Guided workouts, Video, photo & text guidance

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LatticePlan Monthly | $29.99 | per month |
| LatticePlan Founder Yearly | $119.99 | per year |
| LatticePlan Yearly | $149.99 | per year |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lattice free?

Lattice is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Lattice or SetFlow have ads?

Neither Lattice nor SetFlow shows ads.

### Which is updated more often, Lattice or SetFlow?

Lattice ships an update fortnightly, and SetFlow every 2 weeks. Most recently, Lattice was updated on September 24, 2026 and SetFlow on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*