# Seven APP vs M Perform Coaching

The clearest difference is update cadence: Seven APP at every 2 weeks against M Perform Coaching's every 2 months. M Perform Coaching's advantage is device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, M Perform Coaching every 2 months. The most recent releases landed on September 16, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Seven APP | M Perform Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/m-perform-coaching/id1624537132/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 38 MB | 165 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [M PERFORM INC.](https://appshunter.io/developer/1624537134) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### M Perform Coaching

[App page](https://appshunter.io/ios/app/m-perform-coaching/id1624537132)

Track your training and meals, measure progress, and achieve your health and fitness goals with personalized guidance from your coach. Stay committed with scheduled workouts, real-time messaging, and seamless integration with wearable devices.

**Highlights:** Access training plans, Track workouts and meals, Measure progress and body stats, Message your coach in real-time, Connect to wearable devices, Set health and fitness goals, Push notification reminders

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is M Perform Coaching free?

M Perform Coaching is free to download, with no in-app purchases.

### Do Seven APP or M Perform Coaching have ads?

Neither Seven APP nor M Perform Coaching shows ads.

### Which is updated more often, Seven APP or M Perform Coaching?

Seven APP ships an update every 2 weeks, and M Perform Coaching every 2 months. Most recently, Seven APP was updated on September 16, 2026 and M Perform Coaching on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*