# Seven APP vs She Was Built

The clearest difference is update cadence: Seven APP at every 2 weeks against She Was Built's every 3 months. She Was Built's advantage is device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, She Was Built every 3 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Seven APP | She Was Built |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (51 ratings)](https://appshunter.io/ios/app/she-was-built/id1627820543/reviews)** |
| Number of ratings | — | **51** |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 38 MB | 213 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [The Strong Girls Co LLC](https://appshunter.io/developer/1627820545) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### She Was Built

[App page](https://appshunter.io/ios/app/she-was-built/id1627820543)

This app helps you achieve your fitness goals with personalized training plans and nutrition tracking. Connect with your personal trainer in real-time, monitor progress with body measurements and photos, and receive workout reminders. It integrates with popular wearable devices for seamless data syncing.

**Highlights:** Workout tracking, Nutrition management, Progress monitoring, Real-time coach messaging, Body measurement tracking, Wearable device integration, Workout reminders

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is She Was Built free?

She Was Built is free to download, with no in-app purchases.

### Do Seven APP or She Was Built have ads?

Neither Seven APP nor She Was Built shows ads.

### Which is updated more often, Seven APP or She Was Built?

Seven APP ships an update every 2 weeks, and She Was Built every 3 months. Most recently, Seven APP was updated on October 24, 2026 and She Was Built on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*