# Seven APP vs STRETCHLI

The clearest difference is update cadence: Seven APP at every 2 weeks against STRETCHLI's every 6 weeks. STRETCHLI's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, STRETCHLI every 6 weeks. The most recent releases landed on September 16, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | Seven APP | STRETCHLI |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | — |
| Size | 38 MB | 28 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [Vasiliy Suvorov](https://appshunter.io/developer/1612668132) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### STRETCHLI

[App page](https://appshunter.io/ios/app/stretchli/id1641480893)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is STRETCHLI free?

STRETCHLI is free to download, with no in-app purchases.

### Do Seven APP or STRETCHLI have ads?

Neither Seven APP nor STRETCHLI shows ads.

### Which is updated more often, Seven APP or STRETCHLI?

Seven APP ships an update every 2 weeks, and STRETCHLI every 6 weeks. Most recently, Seven APP was updated on September 16, 2026 and STRETCHLI on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*