# Seven APP vs ISF Functional Training

The clearest difference is update cadence: Seven APP at every 2 weeks against ISF Functional Training's every 4 months. ISF Functional Training's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, ISF Functional Training every 4 months. The most recent releases landed on September 16, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Seven APP | ISF Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free | — |
| Size | 38 MB | 105 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [IMPACT STRENGTH AND FITNESS PTY LTD](https://appshunter.io/developer/1564695008) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### ISF Functional Training

[App page](https://appshunter.io/ios/app/isf-functional-training/id1645042137)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is ISF Functional Training free?

ISF Functional Training is free to download, with no in-app purchases.

### Do Seven APP or ISF Functional Training have ads?

Neither Seven APP nor ISF Functional Training shows ads.

### Which is updated more often, Seven APP or ISF Functional Training?

Seven APP ships an update every 2 weeks, and ISF Functional Training every 4 months. Most recently, Seven APP was updated on September 16, 2026 and ISF Functional Training on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*