# Seven APP vs MChange

Seven APP and MChange are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, MChange every 3 weeks. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Seven APP | MChange |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 38 MB | 16 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [0DB PRO AUDIO SOLUTIONS EIRELI](https://appshunter.io/developer/1658876003) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### MChange

[App page](https://appshunter.io/ios/app/mchange/id1658876001)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is MChange free?

MChange is free to download, with no in-app purchases.

### Do Seven APP or MChange have ads?

Neither Seven APP nor MChange shows ads.

### Which is updated more often, Seven APP or MChange?

Seven APP ships an update every 2 weeks, and MChange every 3 weeks. Most recently, Seven APP was updated on October 3, 2026 and MChange on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*