# Seven APP vs Gaiz

The clearest difference is review sentiment: Gaiz at 100% against Seven APP's 27%. Gaiz also leads on update cadence (every 3 days vs every 2 weeks) and device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, Gaiz every 3 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | Seven APP | Gaiz |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free | Free |
| Size | 38 MB | 53 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple TV** |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [Gaiz](https://appshunter.io/developer/1672664395) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### Gaiz

[App page](https://appshunter.io/ios/app/gaiz/id1672664393)

This platform offers a holistic approach to well-being, focusing on precise, personalized exercises to enhance positivity and reduce injury risk. Access on-demand workouts, nutrition tips, and live training sessions.

**Highlights:** Exclusive CP Training method, 11 on-demand workout modalities, Weekly workout publications, Nutrition tips, Live training sessions, Personalized mentorship

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is Gaiz free?

Gaiz is free to download, with no in-app purchases.

### Do Seven APP or Gaiz have ads?

Neither Seven APP nor Gaiz shows ads.

### Which is updated more often, Seven APP or Gaiz?

Seven APP ships an update every 2 weeks, and Gaiz every 3 days. Most recently, Seven APP was updated on November 3, 2026 and Gaiz on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*