# Seven APP vs Built 180 Strong

The clearest difference is update cadence: Seven APP at every 2 weeks against Built 180 Strong's every 6 weeks. Built 180 Strong's advantage is device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, Built 180 Strong every 6 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Seven APP | Built 180 Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (16 ratings)](https://appshunter.io/ios/app/built-180-strong/id6444422252/reviews)** |
| Number of ratings | — | **16** |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 38 MB | 163 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [Aaron Burgess Fitness](https://appshunter.io/developer/1654602464) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### Built 180 Strong

[App page](https://appshunter.io/ios/app/built-180-strong/id6444422252)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Join communities for motivation and earn badges for achievements.

**Highlights:** Access training plans, Track workouts and meals, Monitor habits and measurements, Real-time coach messaging, Digital community support, Milestone badges, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is Built 180 Strong free?

Built 180 Strong is free to download, with no in-app purchases.

### Do Seven APP or Built 180 Strong have ads?

Neither Seven APP nor Built 180 Strong shows ads.

### Which is updated more often, Seven APP or Built 180 Strong?

Seven APP ships an update every 2 weeks, and Built 180 Strong every 6 weeks. Most recently, Seven APP was updated on October 24, 2026 and Built 180 Strong on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*