# Seven APP vs Flow Lab.

The clearest difference is update cadence: Seven APP at every 2 weeks against Flow Lab.'s every 42 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, Flow Lab. every 42 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Seven APP | Flow Lab. |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 42 months |
| Monetization | Free | — |
| Size | 38 MB | 197 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [Flow Lab Pilates and Recovery Pty Ltd](https://appshunter.io/developer/1685844612) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Lab.

[App page](https://appshunter.io/ios/app/flow-lab/id6448722398)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is Flow Lab. free?

Flow Lab. is free to download, with no in-app purchases.

### Do Seven APP or Flow Lab. have ads?

Neither Seven APP nor Flow Lab. shows ads.

### Which is updated more often, Seven APP or Flow Lab.?

Seven APP ships an update every 2 weeks, and Flow Lab. every 42 months. Most recently, Seven APP was updated on November 3, 2026 and Flow Lab. on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*