# Seven APP vs Power4 Pilates

The clearest difference is update cadence: Seven APP at every 2 weeks against Power4 Pilates's every 12 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, Power4 Pilates every 12 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Seven APP | Power4 Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (108 ratings)](https://appshunter.io/ios/app/power4-pilates/id6448853002/reviews)** |
| Number of ratings | — | **108** |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 12 months |
| Monetization | Free | Free |
| Size | 38 MB | 103 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [Power4 Pilates LLC](https://appshunter.io/developer/1611208735) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### Power4 Pilates

[App page](https://appshunter.io/ios/app/power4-pilates/id6448853002)

Book fitness classes and join waitlists with ease. Track your favorite instructors and view your upcoming schedule. Integrates with Apple HealthKit to encourage activity.

**Highlights:** Book classes, Join waitlists, Track favorite instructors, View upcoming classes, Apple HealthKit integration

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is Power4 Pilates free?

Power4 Pilates is free to download, with no in-app purchases.

### Do Seven APP or Power4 Pilates have ads?

Neither Seven APP nor Power4 Pilates shows ads.

### Which is updated more often, Seven APP or Power4 Pilates?

Seven APP ships an update every 2 weeks, and Power4 Pilates every 12 months. Most recently, Seven APP was updated on October 24, 2026 and Power4 Pilates on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*