# Seven APP vs Esportes SPAC

The clearest difference is update cadence: Seven APP at every 2 weeks against Esportes SPAC's every 11 months. Esportes SPAC's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven APP ships an update every 2 weeks, Esportes SPAC every 11 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Seven APP | Esportes SPAC |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 11 months |
| Monetization | Free | — |
| Size | 38 MB | 56 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) | [Clube Atletico Sao Paulo](https://appshunter.io/developer/1739611747) |

## What reviewers say

### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


### Esportes SPAC

[App page](https://appshunter.io/ios/app/esportes-spac/id6480926385)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Is Esportes SPAC free?

Esportes SPAC is free to download, with no in-app purchases.

### Do Seven APP or Esportes SPAC have ads?

Neither Seven APP nor Esportes SPAC shows ads.

### Which is updated more often, Seven APP or Esportes SPAC?

Seven APP ships an update every 2 weeks, and Esportes SPAC every 11 months. Most recently, Seven APP was updated on November 3, 2026 and Esportes SPAC on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*