# Practice Self vs Flourishingly

The clearest difference is rating: Flourishingly at 5.0 against Practice Self's 4.3. Flourishingly also leads on in-app purchases (none vs 2). Practice Self's advantage is update cadence (weekly vs fortnightly) and ratings volume (18 vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Practice Self sells 2 in-app purchases, starting at $1.99 per month. Flourishingly asks for nothing beyond the download.

Flourishingly holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 18 and 4 respectively.

Practice Self ships an update weekly, Flourishingly fortnightly. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Practice Self | Flourishingly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (18 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/flourishingly/id6443830434/reviews)** |
| Number of ratings | **18** | 4 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 129 MB | 180 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [Instant Systems, Inc.](https://appshunter.io/developer/1070012604) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### Flourishingly

[App page](https://appshunter.io/ios/app/flourishingly/id6443830434)

This app offers guided partner-based mindfulness sessions focused on gratitude and somatic practices. It helps users reduce stress, regulate emotions, and foster deeper connections through structured sharing and listening exercises. Transform your day in just 15 minutes with science-backed techniques.

**Highlights:** Guided partner-based sessions, Somatic gratitude prompts, Mindful listening exercises, Smart matching and scheduling, Secure in-app messaging, Optional expert coaching

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is Flourishingly free?

Flourishingly is free to download, with no in-app purchases.

### Which has better reviews, Practice Self or Flourishingly?

Flourishingly is rated higher. Practice Self averages 4.3 out of 5 from 18 ratings, while Flourishingly averages 5.0 from 4 ratings.

### Do Practice Self or Flourishingly have ads?

Neither Practice Self nor Flourishingly shows ads.

### Which is updated more often, Practice Self or Flourishingly?

Practice Self ships an update weekly, and Flourishingly fortnightly. Most recently, Practice Self was updated on October 25, 2026 and Flourishingly on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*