# Practice Self vs Mindfulness Association App

The clearest difference is in-app purchases: Mindfulness Association App at none against Practice Self's 2. Practice Self's advantage is update cadence (weekly vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Practice Self sells 2 in-app purchases, starting at $1.99 per month. Mindfulness Association App asks for nothing beyond the download.

Practice Self ships an update weekly, Mindfulness Association App every 5 months. The most recent releases landed on August 5, 2026 and December 19, 2025 respectively.

## The numbers

| Metric | Practice Self | Mindfulness Association App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 328 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [Mindfulness Association Limited](https://appshunter.io/developer/1278884224) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### Mindfulness Association App

[App page](https://appshunter.io/ios/app/mindfulness-association-app/id6449987617)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is Mindfulness Association App free?

Mindfulness Association App is free to download, with no in-app purchases.

### Do Practice Self or Mindfulness Association App have ads?

Neither Practice Self nor Mindfulness Association App shows ads.

### Which is updated more often, Practice Self or Mindfulness Association App?

Practice Self ships an update weekly, and Mindfulness Association App every 5 months. Most recently, Practice Self was updated on August 5, 2026 and Mindfulness Association App on December 19, 2025.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*