# Practice Self vs Symptom Trigger Tracker 3

The clearest difference is price: Practice Self at Free against Symptom Trigger Tracker 3's $3.99. Symptom Trigger Tracker 3's advantage is in-app purchases (none vs 2) and iOS requirement (11.0 vs 15.6). On ads and device support there is nothing between them.

Practice Self is free to download; Symptom Trigger Tracker 3 costs $3.99 up front. Practice Self sells 2 in-app purchases, starting at $1.99 per month. Symptom Trigger Tracker 3 asks for nothing beyond the download.

## The numbers

| Metric | Practice Self | Symptom Trigger Tracker 3 |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 11 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [cellHigh](https://appshunter.io/developer/380874052) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### Symptom Trigger Tracker 3

[App page](https://appshunter.io/ios/app/symptom-trigger-tracker-3/id6463772369)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is Symptom Trigger Tracker 3 free?

Symptom Trigger Tracker 3 costs $3.99, with no in-app purchases.

### Do Practice Self or Symptom Trigger Tracker 3 have ads?

Neither Practice Self nor Symptom Trigger Tracker 3 shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*