# Practice Self vs Shadow Work AI

The clearest difference is review sentiment: Shadow Work AI at 100% against Practice Self's 33%. Practice Self's advantage is rating (4.3 vs 3.9). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Practice Self sells 2 in-app purchases, starting at $1.99 per month and Shadow Work AI sells 5 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Practice Self holds the better App Store score, 4.3 against 3.9. Both are backed by a comparable volume of ratings — 18 and 7 respectively. Written reviews complicate that: 33% of Practice Self's written reviews are positive against 100% of Shadow Work AI's, so the app with the better star average is not the one people write more warmly about.

Practice Self ships an update weekly, Shadow Work AI every 2 weeks. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Practice Self | Shadow Work AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (18 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews)** | [3.9 (7 ratings)](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews) |
| Number of ratings | **18** | 7 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 129 MB | 51 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### Shadow Work AI

[App page](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225)

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

**Highlights:** AI-generated prompts for deep reflection, Explore the shadow self and unconscious mind, Identify thinking traps with CBT practices, Custom action items for personal growth, Support for emotional healing and self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $7.99 | per month |
| Monthly with a free trial | $9.99 | per month |
| Discounted yearly unlimited access | $39.99 | per year |
| Yearly with a free trial | $59.99 | per year |
| Unlimited Annual Access | $59.99 | per year |


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is Shadow Work AI free?

Shadow Work AI is free to download, with in-app purchases available.

### Which has better reviews, Practice Self or Shadow Work AI?

Practice Self is rated higher. Practice Self averages 4.3 out of 5 from 18 ratings, while Shadow Work AI averages 3.9 from 7 ratings.

### Do Practice Self or Shadow Work AI have ads?

Neither Practice Self nor Shadow Work AI shows ads.

### Which is updated more often, Practice Self or Shadow Work AI?

Practice Self ships an update weekly, and Shadow Work AI every 2 weeks. Most recently, Practice Self was updated on October 25, 2026 and Shadow Work AI on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*