# Practice Self vs DBT

The clearest difference is rating: Practice Self at 4.2 against DBT's 4.0. Practice Self also leads on update cadence (weekly vs fortnightly) and review sentiment (33% vs 25%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Practice Self sells 2 in-app purchases, starting at $1.99 per month and DBT sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Practice Self holds the better App Store score, 4.2 against 4.0. Both are backed by a comparable volume of ratings — 17 and 14 respectively. Written reviews point the same way: 33% of Practice Self's written reviews are positive against 25% of DBT's.

Practice Self ships an update weekly, DBT fortnightly. The most recent releases landed on August 5, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Practice Self | DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews)** | [4.0 (14 ratings)](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews) |
| Number of ratings | **17** | 14 |
| Positive reviews | **33.3% of reviews** | 25.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 125 MB | 200 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### DBT

[App page](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757)

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

**Highlights:** Guided audio mindfulness practices, Interactive DBT skills worksheets, Personalized skill recommendations, Daily routine planner, All-in-one crisis support hub, Customizable skills and practices, Mood journaling and reflection, PDF export of entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Annual) | $54.99 | per year |


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is DBT free?

DBT is free to download, with in-app purchases available.

### Which has better reviews, Practice Self or DBT?

Practice Self is rated higher. Practice Self averages 4.2 out of 5 from 17 ratings, while DBT averages 4.0 from 14 ratings.

### Do Practice Self or DBT have ads?

Neither Practice Self nor DBT shows ads.

### Which is updated more often, Practice Self or DBT?

Practice Self ships an update weekly, and DBT fortnightly. Most recently, Practice Self was updated on August 5, 2026 and DBT on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*