# Practice Self vs My Three Circles

The clearest difference is review sentiment: My Three Circles at 100% against Practice Self's 33%. Practice Self's advantage is update cadence (weekly vs every 5 months) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Practice Self sells 2 in-app purchases, starting at $1.99 per month and My Three Circles sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Practice Self ships an update weekly, My Three Circles every 5 months. The most recent releases landed on October 25, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Practice Self | My Three Circles |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (18 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 129 MB | 86 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [Three Circles Psychology Pty Ltd](https://appshunter.io/developer/1737339069) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### My Three Circles

[App page](https://appshunter.io/ios/app/my-three-circles/id6752637087)

Understand and manage difficult emotions with a science-based approach. This app helps you identify and work with your three core emotion systems – threat, drive, and soothing – through interactive check-ins, guided meditations, and educational content.

**Highlights:** Three-circle model for emotional system understanding, Interactive wellbeing check-ins, Progress tracking and visualization, Compassion-focused guided meditations, Science-based educational content, Bite-sized daily activities

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $9.99 | one-time |


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is My Three Circles free?

My Three Circles is free to download, with in-app purchases available.

### Do Practice Self or My Three Circles have ads?

Neither Practice Self nor My Three Circles shows ads.

### Which is updated more often, Practice Self or My Three Circles?

Practice Self ships an update weekly, and My Three Circles every 5 months. Most recently, Practice Self was updated on October 25, 2026 and My Three Circles on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*