# Practice Self vs One Thing Today!

The clearest difference is in-app purchases: One Thing Today! at none against Practice Self's 2. Practice Self's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Practice Self sells 2 in-app purchases, starting at $1.99 per month. One Thing Today! asks for nothing beyond the download.

Practice Self ships an update weekly, One Thing Today! every 3 weeks. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Practice Self | One Thing Today! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 60 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) | [Healthy Here](https://appshunter.io/developer/1890556434) |

## What reviewers say

### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


### One Thing Today!

[App page](https://appshunter.io/ios/app/one-thing-today/id6761634834)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Is One Thing Today! free?

One Thing Today! is free to download, with no in-app purchases.

### Do Practice Self or One Thing Today! have ads?

Neither Practice Self nor One Thing Today! shows ads.

### Which is updated more often, Practice Self or One Thing Today!?

Practice Self ships an update weekly, and One Thing Today! every 3 weeks. Most recently, Practice Self was updated on October 3, 2026 and One Thing Today! on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*