# Squat Game vs PlateUp Training

The clearest difference is in-app purchases: Squat Game at none against PlateUp Training's 2. Squat Game also leads on update cadence (every 2 days vs weekly) and iOS requirement (10.0 vs 15.1). PlateUp Training's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. PlateUp Training sells 2 in-app purchases, starting at $4.99 per month. Squat Game asks for nothing beyond the download.

Squat Game ships an update every 2 days, PlateUp Training weekly. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Squat Game | PlateUp Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/plateup-training/id6763631312/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | — | Freemium |
| Size | 137 MB | 44 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jinsung Hur](https://appshunter.io/developer/1546095474) | [RAWAN ISMAIL SAED](https://appshunter.io/developer/1895408613) |

## What reviewers say

### Squat Game

[App page](https://appshunter.io/ios/app/squat-game/id1608755127)

**Features:** macOS Compatibility

**In-app purchases:** none


### PlateUp Training

[App page](https://appshunter.io/ios/app/plateup-training/id6763631312)

This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.

**Highlights:** Progressive overload recommendations, Voice logging, Apple Watch integration, AI fitness coach, PR tracking with e1RM charts, Nutrition calculator and meal planning, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlateUp Pro | $4.99 | per month |
| Coaching Monthly | $39.99 | per month |


## Frequently asked questions

### Is Squat Game free?

Squat Game is free to download, with no in-app purchases.

### Is PlateUp Training free?

PlateUp Training is free to download, with in-app purchases available.

### Do Squat Game or PlateUp Training have ads?

Squat Game shows ads; PlateUp Training does not.

### Which is updated more often, Squat Game or PlateUp Training?

Squat Game ships an update every 2 days, and PlateUp Training weekly. Most recently, Squat Game was updated on October 10, 2026 and PlateUp Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*