# AlcoGrip vs Flow

The clearest difference is update cadence: Flow at every 5 days against AlcoGrip's every 5 months. Flow also leads on iOS requirement (16.2 vs 18.0). AlcoGrip's advantage is chart position (#193 vs unranked) and price ($2.99 vs $3.99). On ads, in-app purchases and device support there is nothing between them.

AlcoGrip costs $2.99 and Flow $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

AlcoGrip ships an update every 5 months, Flow every 5 days. The most recent releases landed on October 13, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | AlcoGrip | Flow |
| --- | --- | --- |
| Price | **$2.99** | $3.99 |
| Rating | **[4.5 (62 ratings)](https://appshunter.io/ios/app/alcogrip/id1608799940/reviews)** | — |
| Number of ratings | **62** | — |
| Positive reviews | 76.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 days** |
| Monetization | Paid | — |
| Best chart rank | **#193** | — |
| Size | 22 MB | 40 MB |
| Requires iOS | 18.0 | **16.2** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [David van Erkelens](https://appshunter.io/developer/1608799942) | [LOKRIS](https://appshunter.io/developer/1399579866) |

## What reviewers say

### AlcoGrip

[App page](https://appshunter.io/ios/app/alcogrip/id1608799940)

**Currently charting:** #193 Top Paid · Health & Fitness (US App Store)

Track your alcohol intake with this straightforward iOS application. Log drinks manually or via presets, and gain insights into your consumption patterns over various timeframes. It offers Apple Health and Shortcuts integration, with Apple Watch support for convenient logging.

**Highlights:** Alcohol consumption tracking, Manual and preset drink logging, Apple Health integration, Apple Watch companion app, Consumption insights and limits, Automatic reminders, Data export functionality

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AlcoGrip free?

AlcoGrip costs $2.99, with no in-app purchases.

### Is Flow free?

Flow costs $3.99, with no in-app purchases.

### Do AlcoGrip or Flow have ads?

Neither AlcoGrip nor Flow shows ads.

### Which is updated more often, AlcoGrip or Flow?

AlcoGrip ships an update every 5 months, and Flow every 5 days. Most recently, AlcoGrip was updated on October 13, 2026 and Flow on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*