# 小梦睡眠 vs 聆忧

The clearest difference is update cadence: 小梦睡眠 at monthly against 聆忧's every 3 months. 聆忧's advantage is iOS requirement (9.0 vs 11.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

小梦睡眠 ships an update monthly, 聆忧 every 3 months. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 小梦睡眠 | 聆忧 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1609336070/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free | — |
| Size | 176 MB | 34 MB |
| Requires iOS | 11.0 | **9.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [泽主 魏](https://appshunter.io/developer/1597729021) | [Beijing LingXinZhiNeng Technology Co.,Ltd](https://appshunter.io/developer/1656010618) |

## What reviewers say

### 小梦睡眠

[App page](https://appshunter.io/ios/app/id1609336070)

This app offers a science-backed approach to improving sleep through cognitive behavioral therapy for insomnia (CBTI). It provides guided exercises, sleep tracking, and assessments to help users manage anxiety, depression, and build healthier sleep habits.

**Highlights:** CBTI-based sleep guidance, Sleep diary and habit building, Sleep assessment and screening, Breathing and meditation exercises, White noise sound library, Anxiety and depression relief

**In-app purchases:** none


### 聆忧

[App page](https://appshunter.io/ios/app/id6444669056)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 小梦睡眠 free?

小梦睡眠 is free to download, with no in-app purchases.

### Is 聆忧 free?

聆忧 is free to download, with no in-app purchases.

### Do 小梦睡眠 or 聆忧 have ads?

Neither 小梦睡眠 nor 聆忧 shows ads.

### Which is updated more often, 小梦睡眠 or 聆忧?

小梦睡眠 ships an update monthly, and 聆忧 every 3 months. Most recently, 小梦睡眠 was updated on October 24, 2026 and 聆忧 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*