# 小梦睡眠 vs 京菜食谱

The clearest difference is ads: 小梦睡眠 at none against 京菜食谱's shown. 小梦睡眠 also leads on monetization model (free vs ad-supported). 京菜食谱's advantage is update cadence (every 2 weeks vs monthly). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for 小梦睡眠 against 5.0 for 京菜食谱. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

小梦睡眠 ships an update monthly, 京菜食谱 every 2 weeks. Both last shipped on June 1, 2026.

## The numbers

| Metric | 小梦睡眠 | 京菜食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/id1609336070/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/id6477293942/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 176 MB | 28 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [泽主 魏](https://appshunter.io/developer/1597729021) | [浩杰 姬](https://appshunter.io/developer/1514456091) |

## What reviewers say

### 小梦睡眠

[App page](https://appshunter.io/ios/app/id1609336070)

This app offers a science-backed approach to improving sleep through cognitive behavioral therapy for insomnia (CBTI). It provides guided exercises, sleep tracking, and assessments to help users manage anxiety, depression, and build healthier sleep habits.

**Highlights:** CBTI-based sleep guidance, Sleep diary and habit building, Sleep assessment and screening, Breathing and meditation exercises, White noise sound library, Anxiety and depression relief

**In-app purchases:** none


### 京菜食谱

[App page](https://appshunter.io/ios/app/id6477293942)

Explore traditional Beijing cuisine with this app. Discover recipes for classic dishes, understand the history and ingredients of 京菜, and learn to prepare authentic Northern Chinese meals at home. Perfect for culinary enthusiasts interested in regional Chinese cooking.

**Highlights:** Traditional Beijing cuisine recipes, History of 京菜, Ingredient information, Authentic Northern Chinese cooking, Home meal preparation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 小梦睡眠 free?

小梦睡眠 is free to download, with no in-app purchases.

### Is 京菜食谱 free?

京菜食谱 is free to download, with no in-app purchases.

### Which has better reviews, 小梦睡眠 or 京菜食谱?

小梦睡眠 and 京菜食谱 are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do 小梦睡眠 or 京菜食谱 have ads?

京菜食谱 shows ads; 小梦睡眠 does not.

### Which is updated more often, 小梦睡眠 or 京菜食谱?

小梦睡眠 ships an update monthly, and 京菜食谱 every 2 weeks. Most recently, 小梦睡眠 was updated on June 1, 2026 and 京菜食谱 on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*