# Let's Pause vs Kintro

The clearest difference is update cadence: Let's Pause at every 9 days against Kintro's monthly. Kintro's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Let's Pause ships an update every 9 days, Kintro monthly. The most recent releases landed on September 15, 2026 and June 9, 2026 respectively.

## The numbers

| Metric | Let's Pause | Kintro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lets-pause/id1609354133/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Free | Free |
| Size | 46 MB | 43 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Canopy, Limited Liability Company](https://appshunter.io/developer/1609354135) | [Kintro Limited](https://appshunter.io/developer/1729550848) |

## What reviewers say

### Let's Pause

[App page](https://appshunter.io/ios/app/lets-pause/id1609354133)

This app fosters a supportive community where users can openly share their struggles and find inspiration. It offers daily prompts, mood tracking, guided mindfulness exercises, and a space for private reflection. The platform emphasizes genuine connection and personal growth without typical social media pressures.

**Highlights:** Daily word of influence, Mood tracking and influencer recognition, Guided mindfulness exercises, Community shared experiences, User-voted helpful content, Personal goal setting and calendar, Private notepad for reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kintro

[App page](https://appshunter.io/ios/app/kintro/id6477531113)

Connect with professionals in private or public communities. Build your profile, offer services, and request help or introductions to trusted advisors. Discover and book experts for advice and support.

**Highlights:** Join private/public communities, Build professional profile, Offer services with prices, Request community help, Receive trusted introductions, Discover and book advisors

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Let's Pause free?

Let's Pause is free to download, with no in-app purchases.

### Is Kintro free?

Kintro is free to download, with no in-app purchases.

### Do Let's Pause or Kintro have ads?

Neither Let's Pause nor Kintro shows ads.

### Which is updated more often, Let's Pause or Kintro?

Let's Pause ships an update every 9 days, and Kintro monthly. Most recently, Let's Pause was updated on September 15, 2026 and Kintro on June 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*