# AnxietyEase vs HAAL

The clearest difference is update cadence: HAAL at every 3 weeks against AnxietyEase's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for AnxietyEase against 5.0 for HAAL. Both are backed by a comparable volume of ratings — 3 and 5 respectively.

AnxietyEase ships an update every 2 months, HAAL every 3 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | AnxietyEase | HAAL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/anxietyease/id1609414463/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/haal/id6477761521/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 98 MB | 21 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Al Babar](https://appshunter.io/developer/588303353) | [Suchitra Sharma](https://appshunter.io/developer/1730375818) |

## What reviewers say

### AnxietyEase

[App page](https://appshunter.io/ios/app/anxietyease/id1609414463)

This app offers tools and information to help users manage and reduce anxiety. It provides access to therapeutic options, guided recordings, and a daily diary to track feelings and progress. Features include a worry timer and a band snap tool for immediate relief.

**Highlights:** Therapeutic information access, Guided audio/video sessions, Daily feelings diary, Worry timer, Band snap tool

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HAAL

[App page](https://appshunter.io/ios/app/haal/id6477761521)

This mental wellness app offers Gen Z daily mood tracking, a private journal, and curated resources. It provides a safe space for self-discovery and emotional well-being.

**Highlights:** Daily mood check-ins, Private journaling, Mental health resources, Safe space for self-discovery, Gen Z focused

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is AnxietyEase free?

AnxietyEase is free to download, with no in-app purchases.

### Is HAAL free?

HAAL is free to download, with no in-app purchases.

### Which has better reviews, AnxietyEase or HAAL?

AnxietyEase and HAAL are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do AnxietyEase or HAAL have ads?

Neither AnxietyEase nor HAAL shows ads.

### Which is updated more often, AnxietyEase or HAAL?

AnxietyEase ships an update every 2 months, and HAAL every 3 weeks. Most recently, AnxietyEase was updated on November 3, 2026 and HAAL on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*