# Strength++ vs ADAPT Run

The clearest difference is in-app purchases: Strength++ at none against ADAPT Run's 2. ADAPT Run's advantage is update cadence (every 4 days vs every 3 months) and device support (4 vs 2). On price and ads there is nothing between them.

Both are free to download. ADAPT Run sells 2 in-app purchases, starting at $4.99 per month. Strength++ asks for nothing beyond the download.

Strength++ ships an update every 3 months, ADAPT Run every 4 days. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Strength++ | ADAPT Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/strength-plus-plus/id1609468372/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 28 MB | 199 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Alex Bartis](https://appshunter.io/developer/1194125876) | [AdaptRun](https://appshunter.io/developer/1854515609) |

## What reviewers say

### Strength++

[App page](https://appshunter.io/ios/app/strength-plus-plus/id1609468372)

This app helps you track your strength training workouts, recording sets, reps, and weights. It integrates with Apple Watch and Apple Health to log duration, calories, and heart rate, and includes a rest timer. A unique locker reminder feature is also available.

**Highlights:** Track sets, reps, and weights, Apple Watch workout recording, Syncs with Apple Health, Rest timer, Locker reminder feature

**In-app purchases:** none


### ADAPT Run

[App page](https://appshunter.io/ios/app/adapt-run/id6755731763)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adapt Premium Monthly | $4.99 | per month |
| Adapt Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Strength++ free?

Strength++ is free to download, with no in-app purchases.

### Is ADAPT Run free?

ADAPT Run is free to download, with in-app purchases available.

### Do Strength++ or ADAPT Run have ads?

Neither Strength++ nor ADAPT Run shows ads.

### Which is updated more often, Strength++ or ADAPT Run?

Strength++ ships an update every 3 months, and ADAPT Run every 4 days. Most recently, Strength++ was updated on October 6, 2026 and ADAPT Run on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*