# Strength++ vs PunchLab Coaches

The clearest difference is iOS requirement: PunchLab Coaches at 15.1 against Strength++'s 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength++ ships an update every 3 months, PunchLab Coaches every 5 months. The most recent releases landed on August 22, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Strength++ | PunchLab Coaches |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/strength-plus-plus/id1609468372/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 5 months |
| Monetization | Free | — |
| Size | 28 MB | 65 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Alex Bartis](https://appshunter.io/developer/1194125876) | [PunchLab SRL](https://appshunter.io/developer/1475090696) |

## What reviewers say

### Strength++

[App page](https://appshunter.io/ios/app/strength-plus-plus/id1609468372)

This app helps you track your strength training workouts, recording sets, reps, and weights. It integrates with Apple Watch and Apple Health to log duration, calories, and heart rate, and includes a rest timer. A unique locker reminder feature is also available.

**Highlights:** Track sets, reps, and weights, Apple Watch workout recording, Syncs with Apple Health, Rest timer, Locker reminder feature

**In-app purchases:** none


### PunchLab Coaches

[App page](https://appshunter.io/ios/app/punchlab-coaches/id6759093952)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strength++ free?

Strength++ is free to download, with no in-app purchases.

### Is PunchLab Coaches free?

PunchLab Coaches is free to download, with no in-app purchases.

### Do Strength++ or PunchLab Coaches have ads?

Neither Strength++ nor PunchLab Coaches shows ads.

### Which is updated more often, Strength++ or PunchLab Coaches?

Strength++ ships an update every 3 months, and PunchLab Coaches every 5 months. Most recently, Strength++ was updated on August 22, 2026 and PunchLab Coaches on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*