# Mana Physical Therapy vs Alfy's Method

The clearest difference is update cadence: Alfy's Method at every 2 weeks against Mana Physical Therapy's every 5 months. On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Mana Physical Therapy ships an update every 5 months, Alfy's Method every 2 weeks. The most recent releases landed on October 5, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Mana Physical Therapy | Alfy's Method |
| --- | --- | --- |
| Price | — | **Free** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Size | 43 MB | 92 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Mana Physical Therapy LLC](https://appshunter.io/developer/1609475373) | [mostafa mahmoud](https://appshunter.io/developer/1559542791) |

## What reviewers say

### Mana Physical Therapy

[App page](https://appshunter.io/ios/app/mana-physical-therapy/id1609475371)

**Features:** macOS Compatibility

**In-app purchases:** none


### Alfy's Method

[App page](https://appshunter.io/ios/app/alfys-method/id6740774255)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mana Physical Therapy free?

Pricing for Mana Physical Therapy is not currently listed on the App Store.

### Is Alfy's Method free?

Alfy's Method is free to download, with no in-app purchases.

### Do Mana Physical Therapy or Alfy's Method have ads?

Neither Mana Physical Therapy nor Alfy's Method shows ads.

### Which is updated more often, Mana Physical Therapy or Alfy's Method?

Mana Physical Therapy ships an update every 5 months, and Alfy's Method every 2 weeks. Most recently, Mana Physical Therapy was updated on October 5, 2026 and Alfy's Method on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*