# Sounds True One vs Triple Flame

Sounds True One and Triple Flame both sit at 4.6 stars, but that hides the real split: 80% of Triple Flame's written reviews are positive against 26% of Sounds True One's. Triple Flame also leads on in-app purchases (none vs 2). Sounds True One's advantage is ratings volume (1.2K vs 75). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Sounds True One sells 2 in-app purchases, starting at $19.99 per month. Triple Flame asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for Sounds True One against 4.6 for Triple Flame. That said, the two scores are not equally well evidenced: Sounds True One has 1.2K ratings behind it against 75, so its average is the more settled of the two. Written reviews are what separate them: 26% of Sounds True One's written reviews are positive against 80% of Triple Flame's.

Sounds True One ships an update every 2 months, Triple Flame every 5 weeks. The most recent releases landed on September 24, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Sounds True One | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.2K ratings)](https://appshunter.io/ios/app/sounds-true-one/id1609502046/reviews)** | [4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) |
| Number of ratings | **1.2K** | 75 |
| Positive reviews | 26.2% of reviews | **80.5% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 162 MB | 58 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sounds True](https://appshunter.io/developer/478195826) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### Sounds True One

[App page](https://appshunter.io/ios/app/sounds-true-one/id1609502046)

Explore spiritual growth and inner peace with a curated collection of premium shows, live sessions, and a supportive community. Access life-changing teachings from renowned wisdom teachers and resources to enrich your soul-filled life.

**Highlights:** Premium spiritual shows and docuseries, Online community and book clubs, Exclusive live sessions with teachers, Daily live classes (yoga, meditation), Live evening relaxation sessions, On-the-go audio programs and meditations, Member discounts on courses and books

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly All Access | $19.99 | per month |
| Yearly All Access | $189.00 | per year |

**What reviewers like**

- 🚀 High-quality content
- 💡 Variety of teachings and programs
- 👍 Inspiring community

**What reviewers complain about**

- 🐛 Frequent app crashes and glitches
- 🔋 Audio stops playing when screen locks
- 👎 Poor customer support and technical issues
- 🤯 Confusing navigation and app design

**Reported bugs**

- Unable to access purchased courses
- App freezes and becomes unresponsive
- Inconsistent login and password issues

**Requested features**

- Add search functionality to easily find content
- Allow background audio playback when app is closed
- Improve offline access to purchased content
- Provide better integration between app and website


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is Sounds True One free?

Sounds True One is free to download, with in-app purchases available.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, Sounds True One or Triple Flame?

Sounds True One is rated higher. Sounds True One averages 4.6 out of 5 from 1.2K ratings, while Triple Flame averages 4.6 from 75 ratings.

### Do Sounds True One or Triple Flame have ads?

Neither Sounds True One nor Triple Flame shows ads.

### Which is updated more often, Sounds True One or Triple Flame?

Sounds True One ships an update every 2 months, and Triple Flame every 5 weeks. Most recently, Sounds True One was updated on September 24, 2026 and Triple Flame on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*