# Sounds True vs Inner Calm

The clearest difference is in-app purchases: Inner Calm at none against Sounds True's 4. Sounds True's advantage is rating (4.6 vs 4.2) and ratings volume (1.2K vs 5). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sounds True sells 4 in-app purchases, starting at $19.99 per month. Inner Calm asks for nothing beyond the download.

Sounds True holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: Sounds True has 1.2K ratings behind it against 5, so its average is the more settled of the two.

Sounds True ships an update every 2 months, Inner Calm every 10 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sounds True | Inner Calm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.2K ratings)](https://appshunter.io/ios/app/sounds-true/id1609502046/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/inner-calm/id6477372540/reviews) |
| Number of ratings | **1.2K** | 5 |
| Positive reviews | 25.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 10 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 71 MB | 60 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Sounds True](https://appshunter.io/developer/478195826) | [Multi Sense IoT LLC](https://appshunter.io/developer/1678009884) |

## What reviewers say

### Sounds True

[App page](https://appshunter.io/ios/app/sounds-true/id1609502046)

Access a vast library of online courses, audio programs, and exclusive content from world-renowned experts in mindfulness, healing, and personal growth. Connect with a global community, join live events, and explore a variety of wellness practices to support your journey inward.

**Highlights:** Access purchased courses and audio programs, Sounds True One membership content, Live Q&As and interviews with experts, Global community for connection and discussion, Immersive virtual retreats, Weekly group meditations, Variety of wellness practices

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly All Access | $19.99 | per month |
| Monthly | $19.99 | per month |
| Annual | $179.99 | per year |
| Yearly All Access | $189.00 | per year |

**What reviewers like**

- 🚀 High-quality content
- 💡 Variety of teachings and programs
- 👍 Inspiring community

**What reviewers complain about**

- 🐛 Frequent app crashes and glitches
- 🔋 Audio stops playing when screen locks
- 👎 Poor customer support and technical issues
- 🤯 Confusing navigation and app design

**Reported bugs**

- Unable to access purchased courses
- App freezes and becomes unresponsive
- Inconsistent login and password issues

**Requested features**

- Add search functionality to easily find content
- Allow background audio playback when app is closed
- Improve offline access to purchased content
- Provide better integration between app and website


### Inner Calm

[App page](https://appshunter.io/ios/app/inner-calm/id6477372540)

This app provides a straightforward yet effective method for managing your emotions. It's designed to help users work through their feelings in a structured way.

**Highlights:** Emotional management, Mood tracking, Self-reflection, Emotional well-being

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sounds True free?

Sounds True is free to download, with in-app purchases available.

### Is Inner Calm free?

Inner Calm is free to download, with no in-app purchases.

### Which has better reviews, Sounds True or Inner Calm?

Sounds True is rated higher. Sounds True averages 4.6 out of 5 from 1.2K ratings, while Inner Calm averages 4.2 from 5 ratings.

### Do Sounds True or Inner Calm have ads?

Neither Sounds True nor Inner Calm shows ads.

### Which is updated more often, Sounds True or Inner Calm?

Sounds True ships an update every 2 months, and Inner Calm every 10 months. Most recently, Sounds True was updated on November 3, 2026 and Inner Calm on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*