# Sounds True vs PAUSE Sound Bath | Sara Auster

The clearest difference is review sentiment: PAUSE Sound Bath | Sara Auster at 100% against Sounds True's 26%. PAUSE Sound Bath | Sara Auster also leads on rating (4.9 vs 4.6). Sounds True's advantage is ratings volume (1.2K vs 133). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Sounds True sells 4 in-app purchases, starting at $19.99 per month and PAUSE Sound Bath | Sara Auster sells 9 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

PAUSE Sound Bath | Sara Auster holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Sounds True has 1.2K ratings behind it against 133, so its average is the more settled of the two. Written reviews point the same way: 26% of Sounds True's written reviews are positive against 100% of PAUSE Sound Bath | Sara Auster's.

Sounds True ships an update every 2 months, PAUSE Sound Bath | Sara Auster monthly. Both last shipped on November 12, 2026.

## The numbers

| Metric | Sounds True | PAUSE Sound Bath | Sara Auster |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (1.2K ratings)](https://appshunter.io/ios/app/sounds-true/id1609502046/reviews) | **[4.9 (133 ratings)](https://appshunter.io/ios/app/pause-sound-bath-sara-auster/id6502396764/reviews)** |
| Number of ratings | **1.2K** | 133 |
| Positive reviews | 25.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 71 MB | 177 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Sounds True](https://appshunter.io/developer/478195826) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### Sounds True

[App page](https://appshunter.io/ios/app/sounds-true/id1609502046)

Access a vast library of online courses, audio programs, and exclusive content from world-renowned experts in mindfulness, healing, and personal growth. Connect with a global community, join live events, and explore a variety of wellness practices to support your journey inward.

**Highlights:** Access purchased courses and audio programs, Sounds True One membership content, Live Q&As and interviews with experts, Global community for connection and discussion, Immersive virtual retreats, Weekly group meditations, Variety of wellness practices

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly All Access | $19.99 | per month |
| Monthly | $19.99 | per month |
| Annual | $179.99 | per year |
| Yearly All Access | $189.00 | per year |

**What reviewers like**

- 🚀 High-quality content
- 💡 Variety of teachings and programs
- 👍 Inspiring community

**What reviewers complain about**

- 🐛 Frequent app crashes and glitches
- 🔋 Audio stops playing when screen locks
- 👎 Poor customer support and technical issues
- 🤯 Confusing navigation and app design

**Reported bugs**

- Unable to access purchased courses
- App freezes and becomes unresponsive
- Inconsistent login and password issues

**Requested features**

- Add search functionality to easily find content
- Allow background audio playback when app is closed
- Improve offline access to purchased content
- Provide better integration between app and website


### PAUSE Sound Bath | Sara Auster

[App page](https://appshunter.io/ios/app/pause-sound-bath-sara-auster/id6502396764)

Experience deep relaxation and improved sleep with guided sound baths and meditations. This app offers a variety of sessions, from quick resets to longer sleep aids, designed to reduce stress and promote well-being.

**Highlights:** Guided sound baths, Meditations for sleep and focus, Breathwork exercises, Daily rituals and mantras, Progress tracker, Customizable playlists, Offline listening

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $1.99 | per 7 days |
| Monthly Subscription | $7.99 | per month |
| PAUSE Monthly Subscription | $9.99 | per month |
| 2-Month Subscription | $16.99 | per 2 months |
| 3-Month Subscription | $24.99 | per 3 months |
| 6-Month Subscription | $49.99 | per 6 months |
| Annual Subscription | $98.99 | per year |
| PAUSE Yearly Subscription | $99.00 | per year |
| Lifetime Access | $999.00 | one-time |


## Frequently asked questions

### Is Sounds True free?

Sounds True is free to download, with in-app purchases available.

### Is PAUSE Sound Bath | Sara Auster free?

PAUSE Sound Bath | Sara Auster is free to download, with in-app purchases available.

### Which has better reviews, Sounds True or PAUSE Sound Bath | Sara Auster?

PAUSE Sound Bath | Sara Auster is rated higher. Sounds True averages 4.6 out of 5 from 1.2K ratings, while PAUSE Sound Bath | Sara Auster averages 4.9 from 133 ratings.

### Do Sounds True or PAUSE Sound Bath | Sara Auster have ads?

Neither Sounds True nor PAUSE Sound Bath | Sara Auster shows ads.

### Which is updated more often, Sounds True or PAUSE Sound Bath | Sara Auster?

Sounds True ships an update every 2 months, and PAUSE Sound Bath | Sara Auster monthly. Most recently, Sounds True was updated on November 12, 2026 and PAUSE Sound Bath | Sara Auster on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*