# Caya vs Flow on Main

The clearest difference is ads: Flow on Main at none against Caya's shown. Flow on Main also leads on monetization model (free vs ad-supported). Caya's advantage is ratings volume (3 vs 1) and iOS requirement (14.0 vs 16.4). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Caya against 5.0 for Flow on Main. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Caya ships an update every 13 months, Flow on Main every 10 months. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Caya | Flow on Main |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/caya/id1609673541/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/flow-on-main/id6753695076/reviews) |
| Number of ratings | **3** | 1 |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 13 months | **Every 10 months** |
| Monetization | Ad-supported | **Free** |
| Size | 100 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [TRUE WELLNESS WANTAGH INC.](https://appshunter.io/developer/1609673543) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Caya

[App page](https://appshunter.io/ios/app/caya/id1609673541)

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up, check promotions, and access studio contact information and social pages. Optimize your time and enhance convenience for class bookings.

**Highlights:** View class schedules, Sign up for classes, View ongoing promotions, Access studio location, View contact information, Click through to social pages

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Flow on Main

[App page](https://appshunter.io/ios/app/flow-on-main/id6753695076)

This app connects users to an intimate yoga studio for scheduling classes, practicing, and community engagement. It offers detailed class descriptions, flexible pricing, and account management for a seamless wellness journey.

**Highlights:** Browse and book classes, View class descriptions and levels, Flexible pricing plans, Manage account and passes, Studio information and contact, Community connection features

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Caya free?

Caya is free to download, with no in-app purchases.

### Is Flow on Main free?

Flow on Main is free to download, with no in-app purchases.

### Which has better reviews, Caya or Flow on Main?

Caya and Flow on Main are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Caya or Flow on Main have ads?

Caya shows ads; Flow on Main does not.

### Which is updated more often, Caya or Flow on Main?

Caya ships an update every 13 months, and Flow on Main every 10 months. Most recently, Caya was updated on October 10, 2026 and Flow on Main on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*