# 潮州菜食谱 vs 吾身

The clearest difference is in-app purchases: 潮州菜食谱 at none against 吾身's 1. 潮州菜食谱 also leads on update cadence (every 10 days vs every 6 weeks). 吾身's advantage is ads (none vs shown) and iOS requirement (11.0 vs 15.0). On price and device support there is nothing between them.

Both are free to download. 吾身 sells 1 one-off in-app purchase. 潮州菜食谱 asks for nothing beyond the download.

潮州菜食谱 ships an update every 10 days, 吾身 every 6 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | 潮州菜食谱 | 吾身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/id1609855308/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 6 weeks |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 12 MB | 56 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [浩杰 姬](https://appshunter.io/developer/1514456091) | [华盛 卢](https://appshunter.io/developer/1544700408) |

## What reviewers say

### 潮州菜食谱

[App page](https://appshunter.io/ios/app/id1609855308)

Explore a comprehensive collection of Chaoshan cuisine recipes. This app offers a rich selection of dishes, presented with a simple and user-friendly interface. Enjoy all content completely free of charge.

**Highlights:** Rich content selection, Completely open access, Simple interface, Easy to operate, Free to enjoy

**Features:** macOS Compatibility

**In-app purchases:** none


### 吾身

[App page](https://appshunter.io/ios/app/id1671694906)

This app helps you track and manage your habits, both good and bad. It offers multi-dimensional analysis, statistical tracking, and periodic reviews, with the ability to export your data.

**Highlights:** Habit tracking, Mood tracking, Water intake logging, Multi-dimensional analysis, Statistical tracking, Periodic reviews, Data export

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 高级版 | $2.99 | one-time |


## Frequently asked questions

### Is 潮州菜食谱 free?

潮州菜食谱 is free to download, with no in-app purchases.

### Is 吾身 free?

吾身 is free to download, with in-app purchases available.

### Do 潮州菜食谱 or 吾身 have ads?

潮州菜食谱 shows ads; 吾身 does not.

### Which is updated more often, 潮州菜食谱 or 吾身?

潮州菜食谱 ships an update every 10 days, and 吾身 every 6 weeks. Most recently, 潮州菜食谱 was updated on November 3, 2026 and 吾身 on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*