# CPT Coach vs Between Sessions

The clearest difference is review sentiment: Between Sessions at 100% against CPT Coach's 36%. Between Sessions also leads on rating (5.0 vs 3.5) and update cadence (every 3 days vs every 5 months). CPT Coach's advantage is in-app purchases (none vs 2) and ratings volume (24 vs 5). On price, ads and device support there is nothing between them.

Both are free to download. Between Sessions sells 2 in-app purchases, starting at $4.99 per month. CPT Coach asks for nothing beyond the download.

Between Sessions holds the better App Store score, 5.0 against 3.5. Both are backed by a comparable volume of ratings — 24 and 5 respectively. Written reviews point the same way: 36% of CPT Coach's written reviews are positive against 100% of Between Sessions's.

CPT Coach ships an update every 5 months, Between Sessions every 3 days. The most recent releases landed on October 7, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | CPT Coach | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (24 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews)** |
| Number of ratings | **24** | 5 |
| Positive reviews | 36.4% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 133 MB | 3 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Ryan Robertson](https://appshunter.io/developer/6773540443) |

## What reviewers say

### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Which has better reviews, CPT Coach or Between Sessions?

Between Sessions is rated higher. CPT Coach averages 3.5 out of 5 from 24 ratings, while Between Sessions averages 5.0 from 5 ratings.

### Do CPT Coach or Between Sessions have ads?

Neither CPT Coach nor Between Sessions shows ads.

### Which is updated more often, CPT Coach or Between Sessions?

CPT Coach ships an update every 5 months, and Between Sessions every 3 days. Most recently, CPT Coach was updated on October 7, 2026 and Between Sessions on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*