# CPT Coach vs 10 Minute Wins

The clearest difference is rating: 10 Minute Wins at 5.0 against CPT Coach's 3.6. 10 Minute Wins also leads on update cadence (every 2 weeks vs every 5 months). CPT Coach's advantage is ratings volume (25 vs 2) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

10 Minute Wins holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: CPT Coach has 25 ratings behind it against 2, so its average is the more settled of the two.

CPT Coach ships an update every 5 months, 10 Minute Wins every 2 weeks. The most recent releases landed on October 30, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | CPT Coach | 10 Minute Wins |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (25 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/10-minute-wins/id6806367991/reviews)** |
| Number of ratings | **25** | 2 |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 133 MB | 32 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Fred Esser](https://appshunter.io/developer/6804462280) |

## What reviewers say

### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 10 Minute Wins

[App page](https://appshunter.io/ios/app/10-minute-wins/id6806367991)

This app guides you through daily reflective questions across six life areas to help you remember accomplishments, dreams, and people. It encourages thoughtful consideration and saving what matters, building a personal record of life's positive aspects.

**Highlights:** Daily reflective questions, Six life areas for focus, Save accomplishments and dreams, Optional writing prompts, Weekly email reminders, No account required, Data export and management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Is 10 Minute Wins free?

10 Minute Wins is free to download, with no in-app purchases.

### Which has better reviews, CPT Coach or 10 Minute Wins?

10 Minute Wins is rated higher. CPT Coach averages 3.6 out of 5 from 25 ratings, while 10 Minute Wins averages 5.0 from 2 ratings.

### Do CPT Coach or 10 Minute Wins have ads?

Neither CPT Coach nor 10 Minute Wins shows ads.

### Which is updated more often, CPT Coach or 10 Minute Wins?

CPT Coach ships an update every 5 months, and 10 Minute Wins every 2 weeks. Most recently, CPT Coach was updated on October 30, 2026 and 10 Minute Wins on October 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*