# Intermittent Fasting Timer App vs QuikWorkout

The clearest difference is update cadence: QuikWorkout at every 4 days against Intermittent Fasting Timer App's every 16 months. Intermittent Fasting Timer App's advantage is iOS requirement (13.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent Fasting Timer App ships an update every 16 months, QuikWorkout every 4 days. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Timer App | QuikWorkout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 27 MB | 28 MB |
| Requires iOS | **13.4** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Leticia Vila](https://appshunter.io/developer/1609278510) | [Jinnius Labs Inc.](https://appshunter.io/developer/1607452824) |

## What reviewers say

### Intermittent Fasting Timer App

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436)

This app helps users practice intermittent fasting with a simple timer, customizable plans, and tools like a calorie calculator and BMI tracker. It also offers educational content, recipes, and podcasts to support your fasting journey.

**Highlights:** Fasting timer, Customizable fasting/eating periods, Calories calculator, BMI calculation, IF podcasts, Fasting recipes, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### QuikWorkout

[App page](https://appshunter.io/ios/app/quikworkout/id6808898487)

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting Timer App free?

Intermittent Fasting Timer App is free to download, with no in-app purchases.

### Is QuikWorkout free?

QuikWorkout is free to download, with no in-app purchases.

### Do Intermittent Fasting Timer App or QuikWorkout have ads?

Neither Intermittent Fasting Timer App nor QuikWorkout shows ads.

### Which is updated more often, Intermittent Fasting Timer App or QuikWorkout?

Intermittent Fasting Timer App ships an update every 16 months, and QuikWorkout every 4 days. Most recently, Intermittent Fasting Timer App was updated on October 12, 2026 and QuikWorkout on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*