# Hexis Live vs Interval Insights

The clearest difference is update cadence: Interval Insights at every 5 days against Hexis Live's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hexis Live ships an update every 3 weeks, Interval Insights every 5 days. The most recent releases landed on October 22, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Hexis Live | Interval Insights |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (30 ratings)](https://appshunter.io/ios/app/hexis-live/id1610334327/reviews)** | — |
| Number of ratings | **30** | — |
| Positive reviews | 36.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 77 MB | 60 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Applied Behaviour Systems Ltd.](https://appshunter.io/developer/1610334329) | [CARL VALDEMAR EBBESEN](https://appshunter.io/developer/1891833554) |

## What reviewers say

### Hexis Live

[App page](https://appshunter.io/ios/app/hexis-live/id1610334327)

This app creates personalized nutrition plans for athletes based on their unique needs and daily activity. It uses intelligent algorithms to calculate energy requirements minute-by-minute, synchronizes with training data, and provides real-time insights for optimal performance and recovery.

**Highlights:** Carb Coding™ for individual needs, On-demand training and wearable sync, Intra-workout fuelling guidance, Personalized calories and macros, Live energy insights, Flexible meal patterns, Extensive meal logging database

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interval Insights

[App page](https://appshunter.io/ios/app/interval-insights/id6761863875)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hexis Live free?

Hexis Live is free to download, with no in-app purchases.

### Is Interval Insights free?

Interval Insights is free to download, with no in-app purchases.

### Do Hexis Live or Interval Insights have ads?

Neither Hexis Live nor Interval Insights shows ads.

### Which is updated more often, Hexis Live or Interval Insights?

Hexis Live ships an update every 3 weeks, and Interval Insights every 5 days. Most recently, Hexis Live was updated on October 22, 2026 and Interval Insights on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*