# Chat Help me vs Self

The clearest difference is ads: Self at none against Chat Help me's shown. Self also leads on iOS requirement (13.0 vs 15.0). Chat Help me's advantage is update cadence (every 5 weeks vs every 4 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Chat Help me sells 4 one-off in-app purchases and Self sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Chat Help me ships an update every 5 weeks, Self every 4 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | Chat Help me | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (24 ratings)](https://appshunter.io/ios/app/self-esteem-confidence-booster/id6478461295/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 4 months |
| Monetization | — | Free with in-app purchases |
| Size | 44 MB | 71 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [F.R. - CUIDADOS DE SAUDE, LDA](https://appshunter.io/developer/1568299411) | [Javier Fernandez](https://appshunter.io/developer/1660188842) |

## What reviewers say

### Chat Help me

[App page](https://appshunter.io/ios/app/chat-help-me/id1610853087)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| +150 | $0.99 | one-time |
| +1500 | $0.99 | one-time |
| +750 | $0.99 | one-time |
| +4500 | $1.99 | one-time |


### Self

[App page](https://appshunter.io/ios/app/self-esteem-confidence-booster/id6478461295)

This app guides you through self-care practices to boost self-esteem and mental wellness. It offers thought-provoking exercises, guided reflections, and daily affirmations to foster self-love and personal growth. Discover chapters on recognizing strengths, self-acceptance, and facing criticism to empower yourself.

**Highlights:** Guided self-care exercises, Thought-provoking insights, Build confidence and self-love, Guided reflections for healing, User-friendly interface, Track personal growth journey, Daily affirmations

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Premium Access - Special Offer | $2.99 | one-time |
| Full Premium Accesss | $4.99 | one-time |


## Frequently asked questions

### Is Chat Help me free?

Chat Help me is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with in-app purchases available.

### Do Chat Help me or Self have ads?

Chat Help me shows ads; Self does not.

### Which is updated more often, Chat Help me or Self?

Chat Help me ships an update every 5 weeks, and Self every 4 months. Most recently, Chat Help me was updated on October 25, 2026 and Self on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*