# Pause to be Present vs Pause & Purpose

Pause to be Present and Pause & Purpose are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 4, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pause to be Present | Pause & Purpose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pause-to-be-present/id1610873718/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free | — |
| Size | 121 MB | 55 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Pause to be Present

[App page](https://appshunter.io/ios/app/pause-to-be-present/id1610873718)

This app offers a virtual meditation studio for all levels, featuring live classes and an on-demand library of themed meditations. It provides mindfulness tools from expert instructors to help reduce stress, improve sleep, and enhance mental well-being.

**Highlights:** Virtual meditation studio, Daily live classes, On-demand video library, Expert instructors, Mindfulness tools, Online community

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Pause & Purpose

[App page](https://appshunter.io/ios/app/pause-and-purpose/id6737826099)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause to be Present free?

Pause to be Present is free to download, with no in-app purchases.

### Is Pause & Purpose free?

Pause & Purpose is free to download, with no in-app purchases.

### Do Pause to be Present or Pause & Purpose have ads?

Neither Pause to be Present nor Pause & Purpose shows ads.

### Which is updated more often, Pause to be Present or Pause & Purpose?

Pause to be Present ships an update every 3 months, and Pause & Purpose every 3 months. Most recently, Pause to be Present was updated on October 4, 2026 and Pause & Purpose on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*