# Mito vs Superpower

The clearest difference is review sentiment: Mito at 100% against Superpower's 85%. Mito also leads on iOS requirement (15.6 vs 18.0). Superpower's advantage is update cadence (fortnightly vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mito ships an update monthly, Superpower fortnightly. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Mito | Superpower |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (1.7K ratings)](https://appshunter.io/ios/app/superpower/id6747997159/reviews)** |
| Number of ratings | — | **1.7K** |
| Positive reviews | **100.0% of reviews** | 84.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | Free |
| Size | 48 MB | 135 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [HUMAN EDGE ADVISORY SERVICES PRIVATE LIMITED](https://appshunter.io/developer/1610277921) | [Superpower Health, Inc.](https://appshunter.io/developer/1818174772) |

## What reviewers say

### Mito

[App page](https://appshunter.io/ios/app/mito-personalised-wellbeing/id1611008306)

This app offers personalized support for sleep, nutrition, movement, environment, and emotions to help you reclaim your well-being. It integrates with wearables and provides biohacks and community support for sustainable health improvements.

**Highlights:** Personalized biohacks, Customer success team support, Personal community, Wearable data insights, SOS support, Health and well-being integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Superpower

[App page](https://appshunter.io/ios/app/superpower/id6747997159)

Consolidate your health data, including lab results and wearable information, into one secure platform. Gain personalized, AI-powered insights and actionable plans for prevention and long-term wellness, with optional clinician support.

**Highlights:** Consolidated health data, AI-powered insights, Personalized action plans, Advanced lab testing, Clinician-supported care, Wearable syncing

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Mito free?

Mito is free to download, with no in-app purchases.

### Is Superpower free?

Superpower is free to download, with no in-app purchases.

### Do Mito or Superpower have ads?

Neither Mito nor Superpower shows ads.

### Which is updated more often, Mito or Superpower?

Mito ships an update monthly, and Superpower fortnightly. Most recently, Mito was updated on November 3, 2026 and Superpower on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*