# KeepMoving vs Clams

The clearest difference is ads: Clams at none against KeepMoving's shown. Clams also leads on update cadence (monthly vs every 7 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

KeepMoving ships an update every 7 months, Clams monthly. The most recent releases landed on October 3, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | KeepMoving | Clams |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Monthly** |
| Size | 18 MB | 180 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Energy Lab](https://appshunter.io/developer/698638899) | [AZEOO](https://appshunter.io/developer/1119479803) |

## What reviewers say

### KeepMoving

[App page](https://appshunter.io/ios/app/keepmoving/id1611014084)

**Features:** macOS Compatibility

**In-app purchases:** none


### Clams

[App page](https://appshunter.io/ios/app/clams/id6766608618)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KeepMoving free?

KeepMoving is free to download, with no in-app purchases.

### Is Clams free?

Clams is free to download, with no in-app purchases.

### Do KeepMoving or Clams have ads?

KeepMoving shows ads; Clams does not.

### Which is updated more often, KeepMoving or Clams?

KeepMoving ships an update every 7 months, and Clams monthly. Most recently, KeepMoving was updated on October 3, 2026 and Clams on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*