# JOY Journal vs t

The clearest difference is update cadence: JOY Journal at every 4 months against t's every 11 months. t's advantage is iOS requirement (12.4 vs 14.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

JOY Journal ships an update every 4 months, t every 11 months. The most recent releases landed on October 6, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | JOY Journal | t |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/joy-journal/id1611391616/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 11 months |
| Monetization | Free | — |
| Size | 91 MB | 136 MB |
| Requires iOS | 14.1 | **12.4** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Personal Developments Consultant Limited](https://appshunter.io/developer/1611391618) | [Merlin LLC](https://appshunter.io/developer/1727616453) |

## What reviewers say

### JOY Journal

[App page](https://appshunter.io/ios/app/joy-journal/id1611391616)

This personal growth app serves as a digital journal to track your progress and celebrate achievements on your journey to self-improvement. It's designed to complement personal development programs and act as a log for practical activities.

**Highlights:** Personal growth tracking, Milestone logging, Success proof, Practical activity outlet, Complements development programs

**Features:** macOS Compatibility

**In-app purchases:** none


### t

[App page](https://appshunter.io/ios/app/t-focus/id6476712735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JOY Journal free?

JOY Journal is free to download, with no in-app purchases.

### Is t free?

t is free to download, with no in-app purchases.

### Do JOY Journal or t have ads?

Neither JOY Journal nor t shows ads.

### Which is updated more often, JOY Journal or t?

JOY Journal ships an update every 4 months, and t every 11 months. Most recently, JOY Journal was updated on October 6, 2026 and t on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*