# Zeno vs Pause

The clearest difference is iOS requirement: Zeno at 16.0 against Pause's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Zeno sells 4 in-app purchases, starting at $4.99 per month and Pause sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Zeno ships an update every 3 weeks, Pause every 5 weeks. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Zeno | Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (281 ratings)](https://appshunter.io/ios/app/zeno-workout-plan-and-tracker/id1611461607/reviews)** | — |
| Number of ratings | **281** | — |
| Positive reviews | 94.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 130 MB | 1 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Zeno App Pty Ltd](https://appshunter.io/developer/1611461609) | [Vassiliy Shmigirilov](https://appshunter.io/developer/1896660058) |

## What reviewers say

### Zeno

[App page](https://appshunter.io/ios/app/zeno-workout-plan-and-tracker/id1611461607)

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

**Highlights:** Strength training programs, Guided meditation sessions, Breathwork exercises, Flexibility routines, Personalized habit programs, Beginner to advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zeno Plus Monthly Subscription | $4.99 | per month |
| Zeno Plus Monthly Subscription | $15.00 | per month |
| Zeno Plus Annual Subscription | $49.99 | per year |
| Zeno Plus Annual Subscription | $90.00 | per year |

**What reviewers like**

- 👍 Comprehensive all-in-one fitness and wellness platform
- 💰 Excellent free version with premium features
- 🎯 Personalized workout generation based on preferences
- 📱 User-friendly and intuitive interface
- 🧘 Diverse features including meditation, breathwork, and flexibility

**What reviewers complain about**

- 🐛 App crashes and stability issues
- ⚙️ Rigid workout generation for advanced lifters
- 💾 Workout history resets weekly without premium
- 🔧 Unresponsive customer support
- ⚠️ Unit conversion bugs (kg/lbs not saving)

**Reported bugs**

- App crashes frequently
- Unit settings reset to feet/pounds without saving changes
- Weight input gets doubled when entered
- Difficulty changing reps and weight values
- App lag when switching to foreground

**Requested features**

- Hydration tracking feature
- Cardio workout module
- Progressive overload auto-adjustment for weights
- Apple Watch compatibility
- Apple Health integration


### Pause

[App page](https://appshunter.io/ios/app/pause-focus-and-screen-time/id6773488024)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Weekly | $5.99 | per 7 days |
| Pause Annual | $79.99 | per year |
| Pause Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Zeno free?

Zeno is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Zeno or Pause have ads?

Neither Zeno nor Pause shows ads.

### Which is updated more often, Zeno or Pause?

Zeno ships an update every 3 weeks, and Pause every 5 weeks. Most recently, Zeno was updated on October 14, 2026 and Pause on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*