# COACHEDBYSMB vs Lift Assist

The clearest difference is price: COACHEDBYSMB at Free against Lift Assist's $2.99. COACHEDBYSMB also leads on device support (3 vs 1). Lift Assist's advantage is in-app purchases (none vs 1). On update cadence, ads and iOS requirement there is nothing between them.

COACHEDBYSMB is free to download; Lift Assist costs $2.99 up front. COACHEDBYSMB sells 1 in-app purchase, starting at $99.99 per month. Lift Assist asks for nothing beyond the download.

COACHEDBYSMB ships an update every 6 weeks, Lift Assist every 3 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | COACHEDBYSMB | Lift Assist |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lift-assist-training-log/id6446174945/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | — | Paid |
| Size | 53 MB | 13 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [sean blackford](https://appshunter.io/developer/1667520928) | [Fresh Take](https://appshunter.io/developer/1676447855) |

## What reviewers say

### COACHEDBYSMB

[App page](https://appshunter.io/ios/app/coachedbysmb/id1611915907)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $99.99 | per month |


### Lift Assist

[App page](https://appshunter.io/ios/app/lift-assist-training-log/id6446174945)

This app provides a flexible training log for weightlifting, along with tools like a rest timer and calculators for warm-ups and estimating 1RMs. Track progress with detailed charts and easily scale your workouts. Ideal for various lifting disciplines.

**Highlights:** Flexible training log, Rest timer, 1RM estimation, Warm-up generation, Progress charts, Cloud storage

**In-app purchases:** none


## Frequently asked questions

### Is COACHEDBYSMB free?

COACHEDBYSMB is free to download, with in-app purchases available.

### Is Lift Assist free?

Lift Assist costs $2.99, with no in-app purchases.

### Do COACHEDBYSMB or Lift Assist have ads?

Neither COACHEDBYSMB nor Lift Assist shows ads.

### Which is updated more often, COACHEDBYSMB or Lift Assist?

COACHEDBYSMB ships an update every 6 weeks, and Lift Assist every 3 months. Most recently, COACHEDBYSMB was updated on November 3, 2026 and Lift Assist on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*