# Bonding Health vs ADHD Tracker

The clearest difference is rating: Bonding Health at 4.9 against ADHD Tracker's 2.5. Bonding Health also leads on update cadence (every 2 weeks vs every 3 months) and ratings volume (17 vs 2). ADHD Tracker's advantage is device support (4 vs 2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Bonding Health sells 6 in-app purchases, starting at $2.99 per 7 days and ADHD Tracker sells 14 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

Bonding Health holds the better App Store score, 4.9 against 2.5. That said, the two scores are not equally well evidenced: Bonding Health has 17 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Bonding Health ships an update every 2 weeks, ADHD Tracker every 3 months. The most recent releases landed on October 25, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Bonding Health | ADHD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (17 ratings)](https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews) |
| Number of ratings | **17** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 74 MB | 216 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Bonding Health Corporation](https://appshunter.io/developer/1611980189) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Bonding Health

[App page](https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187)

This app offers quick audio tools designed for the ADHD brain to manage emotional overwhelm, anxiety, and focus issues. It includes a mood tracker, voice diary, and guided reflections to build self-awareness and emotional regulation skills.

**Highlights:** 15-60 second audio resets (Qiks), Mood and symptom tracking, Voice diary for mental clarity, Guided journals and reflections, Progress tracking and rewards, Tools for overwhelm, anxiety, and focus

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly Membership | $9.99 | per month |
| Yearly Membership | $79.99 | per year |
| Weekly Subscription | $2.99 | one-time |
| Monthly Subscription | $7.99 | one-time |
| Yearly Membership | $79.99 | one-time |


### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Bonding Health free?

Bonding Health is free to download, with in-app purchases available.

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Bonding Health or ADHD Tracker?

Bonding Health is rated higher. Bonding Health averages 4.9 out of 5 from 17 ratings, while ADHD Tracker averages 2.5 from 2 ratings.

### Do Bonding Health or ADHD Tracker have ads?

Neither Bonding Health nor ADHD Tracker shows ads.

### Which is updated more often, Bonding Health or ADHD Tracker?

Bonding Health ships an update every 2 weeks, and ADHD Tracker every 3 months. Most recently, Bonding Health was updated on October 25, 2026 and ADHD Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*