# Kainkript vs Essentials Tracker

The clearest difference is review sentiment: Essentials Tracker at 100% against Kainkript's 0%. Essentials Tracker also leads on rating (5.0 vs 2.3) and update cadence (every 5 days vs monthly). Kainkript's advantage is ratings volume (3 vs 1) and iOS requirement (10.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Essentials Tracker holds the better App Store score, 5.0 against 2.3. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews point the same way: 0% of Kainkript's written reviews are positive against 100% of Essentials Tracker's.

Kainkript ships an update monthly, Essentials Tracker every 5 days. The most recent releases landed on October 1, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Kainkript | Essentials Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (3 ratings)](https://appshunter.io/ios/app/kainkript/id1612001634/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/essentials-tracker-health/id6774733784/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | Free |
| Size | 95 MB | 30 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Careyou Health Science and Technology Co., LTD](https://appshunter.io/developer/1425765864) | [Learnara LLC](https://appshunter.io/developer/1885934965) |

## What reviewers say

### Kainkript

[App page](https://appshunter.io/ios/app/kainkript/id1612001634)

This app connects to a compatible smart scale via Bluetooth to record and track your health metrics. It provides a centralized place to view your body composition data over time.

**Highlights:** Bluetooth 4.0 connectivity, Measures health data, Tracks body composition, Data synchronization, View historical data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Essentials Tracker

[App page](https://appshunter.io/ios/app/essentials-tracker-health/id6774733784)

This app helps you build healthy habits by tracking calories, water intake, and workouts in one place. It focuses on progress by showing your previous performance, encouraging you to beat it. Your data is private and stored only on your device, with no accounts or servers.

**Highlights:** Calorie and nutrition tracking, Water intake logging, Workout and lift recording, Progressive workout guidance, Offline functionality, Private data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kainkript free?

Kainkript is free to download, with no in-app purchases.

### Is Essentials Tracker free?

Essentials Tracker is free to download, with no in-app purchases.

### Which has better reviews, Kainkript or Essentials Tracker?

Essentials Tracker is rated higher. Kainkript averages 2.3 out of 5 from 3 ratings, while Essentials Tracker averages 5.0 from 1 ratings.

### Do Kainkript or Essentials Tracker have ads?

Neither Kainkript nor Essentials Tracker shows ads.

### Which is updated more often, Kainkript or Essentials Tracker?

Kainkript ships an update monthly, and Essentials Tracker every 5 days. Most recently, Kainkript was updated on October 1, 2026 and Essentials Tracker on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*