# EMDR vs self EMDR

The clearest difference is review sentiment: self EMDR at 75% against EMDR's 0%. self EMDR also leads on rating (3.0 vs 1.0) and in-app purchases (none vs 3). EMDR's advantage is price (Free vs $2.99). On ratings volume, ads, device support and iOS requirement there is nothing between them.

EMDR is free to download; self EMDR costs $2.99 up front. EMDR sells 3 in-app purchases, starting at $3.99 per month. self EMDR asks for nothing beyond the download.

self EMDR holds the better App Store score, 3.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 0% of EMDR's written reviews are positive against 75% of self EMDR's.

EMDR ships an update every 27 months, self EMDR every 3 weeks. The most recent releases landed on October 11, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | EMDR | self EMDR |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538/reviews) | **[3.0 (1 ratings)](https://appshunter.io/ios/app/self-emdr/id6471443057/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **75.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 27 months | **Every 3 weeks** |
| Monetization | **Free** | Paid |
| Best chart rank | — | **#200** |
| Size | 53 MB | 5 MB |
| Requires iOS | **16.4** | 16.6 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Deisy Renteria](https://appshunter.io/developer/1579364093) | [Christian Ahrweiler](https://appshunter.io/developer/1069911469) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538)

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

**Highlights:** EMDR therapy practice, Bilateral stimulation, Traumatic memory processing, Adaptive resolution of adverse experiences, Reduction of physiological arousal, Reframing negative beliefs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $3.99 | per month |
| Annual Premium Subscription | $24.99 | per year |
| Lifetime Premium Access | $44.99 | one-time |


### self EMDR

[App page](https://appshunter.io/ios/app/self-emdr/id6471443057)

**Currently charting:** #200 Top Paid · Health & Fitness (US App Store)

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

**Highlights:** Auditory stimulation effects, Visual stimulation effects, Supports EMDR therapy process, Consultation advisories, Health warning resources

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is self EMDR free?

self EMDR costs $2.99, with no in-app purchases.

### Which has better reviews, EMDR or self EMDR?

self EMDR is rated higher. EMDR averages 1.0 out of 5 from 1 ratings, while self EMDR averages 3.0 from 1 ratings.

### Do EMDR or self EMDR have ads?

Neither EMDR nor self EMDR shows ads.

### Which is updated more often, EMDR or self EMDR?

EMDR ships an update every 27 months, and self EMDR every 3 weeks. Most recently, EMDR was updated on October 11, 2026 and self EMDR on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*