# EMDR vs Balanced Mind

The clearest difference is update cadence: Balanced Mind at weekly against EMDR's every 27 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. EMDR sells 3 in-app purchases, starting at $3.99 per month and Balanced Mind sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

EMDR ships an update every 27 months, Balanced Mind weekly. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | EMDR | Balanced Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 27 months | **Weekly** |
| Monetization | Free | — |
| Size | 53 MB | 59 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Deisy Renteria](https://appshunter.io/developer/1579364093) | [Christopher Jerome Kiklas](https://appshunter.io/developer/1830485849) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538)

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

**Highlights:** EMDR therapy practice, Bilateral stimulation, Traumatic memory processing, Adaptive resolution of adverse experiences, Reduction of physiological arousal, Reframing negative beliefs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $3.99 | per month |
| Annual Premium Subscription | $24.99 | per year |
| Lifetime Premium Access | $44.99 | one-time |


### Balanced Mind

[App page](https://appshunter.io/ios/app/balanced-mind-emdr-therapy/id6749450731)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Monthly | $9.99 | per month |
| Premium Monthly | $19.99 | per month |
| Pro Monthly | $29.99 | per month |
| Basic Annual | $69.99 | per year |
| Preium Annual | $129.99 | per year |
| Pro Annual | $199.99 | per year |


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is Balanced Mind free?

Balanced Mind is free to download, with in-app purchases available.

### Do EMDR or Balanced Mind have ads?

Neither EMDR nor Balanced Mind shows ads.

### Which is updated more often, EMDR or Balanced Mind?

EMDR ships an update every 27 months, and Balanced Mind weekly. Most recently, EMDR was updated on October 11, 2026 and Balanced Mind on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*