# EMDR vs Cadence

The clearest difference is rating: Cadence at 5.0 against EMDR's 1.0. Cadence also leads on in-app purchases (none vs 3) and update cadence (every 4 weeks vs every 27 months). EMDR's advantage is iOS requirement (16.4 vs 26.2). On price, ratings volume, ads and monetization model there is nothing between them.

Both are free to download. EMDR sells 3 in-app purchases, starting at $3.99 per month. Cadence asks for nothing beyond the download.

Cadence holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

EMDR ships an update every 27 months, Cadence every 4 weeks. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | EMDR | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** |
| Number of ratings | 1 | **2** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 27 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 53 MB | 30 MB |
| Requires iOS | **16.4** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Deisy Renteria](https://appshunter.io/developer/1579364093) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### EMDR

[App page](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538)

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

**Highlights:** EMDR therapy practice, Bilateral stimulation, Traumatic memory processing, Adaptive resolution of adverse experiences, Reduction of physiological arousal, Reframing negative beliefs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $3.99 | per month |
| Annual Premium Subscription | $24.99 | per year |
| Lifetime Premium Access | $44.99 | one-time |


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Which has better reviews, EMDR or Cadence?

Cadence is rated higher. EMDR averages 1.0 out of 5 from 1 ratings, while Cadence averages 5.0 from 2 ratings.

### Do EMDR or Cadence have ads?

Neither EMDR nor Cadence shows ads.

### Which is updated more often, EMDR or Cadence?

EMDR ships an update every 27 months, and Cadence every 4 weeks. Most recently, EMDR was updated on October 11, 2026 and Cadence on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*