# InnerSelf vs Thrive

The clearest difference is in-app purchases: Thrive at none against InnerSelf's 14. Thrive also leads on review sentiment (46% vs 29%) and device support (3 vs 1). InnerSelf's advantage is update cadence (fortnightly vs every 2 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. InnerSelf sells 13 in-app purchases, starting at $4.99 per 7 days. Thrive asks for nothing beyond the download.

InnerSelf ships an update fortnightly, Thrive every 2 months. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | InnerSelf | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (668 ratings)](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews)** | — |
| Number of ratings | **668** | — |
| Positive reviews | 28.9% of reviews | **46.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 75 MB | 65 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Bongmi Global Group](https://appshunter.io/developer/1526416891) | [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) |

## What reviewers say

### InnerSelf

[App page](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654)

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

**Highlights:** Customized daily reflection sessions, Guided journaling exercises, CBT-inspired practices, Personal mood tracker, Thought analysis, Habit-building techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Therapy Prime Weekly | $4.99 | per 7 days |
| CBT Therapy Prime Weekly | $6.99 | per 7 days |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $17.99 | per month |
| CBT Therapy Prime Yearly | $29.99 | per year |
| CBT Yearly Subscription | $29.99 | per year |
| CBT Therapy Prime 6months | $39.99 | per 6 months |
| CBT Therapy Prime Yearly | $39.99 | per year |
| CBT Therapy Prime Yearly | $44.99 | per year |
| CBT Therapy Prime Yearly | $49.99 | per year |
| CBT Therapy Prime Quarterly | $49.99 | per 3 months |

**What reviewers like**

- 💗 Helpful for mental health
- 🤗 Boosts positive mindset
- 🕰️ Useful mood tracking

**What reviewers complain about**

- 💰 Paid app with limited free features
- 🌐 Content only available in English
- 🔍 Misleading free trial offers
- 🚫 Unauthorized charges after cancellation

**Reported bugs**

- App crashes and freezes
- Inability to access purchased content

**Requested features**

- Multilingual support
- More free content and features
- Transparent subscription policies


### Thrive

[App page](https://appshunter.io/ios/app/thrive/id1668081035)

This app offers confidential mental health support, including therapy sessions and evidence-based programs. It uses smart technology for early detection of stress, anxiety, and depression, providing tools to manage symptoms and build resilience.

**Highlights:** Confidential therapy sessions, Early detection of mental health conditions, Cognitive Behavioural Therapy (CBT) program, Mood tracking and daily check-ins, Meditation and breathing exercises, Evidence-based tools and techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is InnerSelf free?

InnerSelf is free to download, with in-app purchases available.

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Do InnerSelf or Thrive have ads?

Neither InnerSelf nor Thrive shows ads.

### Which is updated more often, InnerSelf or Thrive?

InnerSelf ships an update fortnightly, and Thrive every 2 months. Most recently, InnerSelf was updated on September 23, 2026 and Thrive on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*