# InnerSelf vs Selftalk

The clearest difference is rating: InnerSelf at 4.8 against Selftalk's 4.0. InnerSelf also leads on ratings volume (668 vs 7). Selftalk's advantage is in-app purchases (none vs 14) and review sentiment (60% vs 29%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. InnerSelf sells 13 in-app purchases, starting at $4.99 per 7 days. Selftalk asks for nothing beyond the download.

InnerSelf holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: InnerSelf has 668 ratings behind it against 7, so its average is the more settled of the two. Written reviews complicate that: 29% of InnerSelf's written reviews are positive against 60% of Selftalk's, so the app with the better star average is not the one people write more warmly about.

InnerSelf ships an update fortnightly, Selftalk every 2 weeks. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | InnerSelf | Selftalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (668 ratings)](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews)** | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) |
| Number of ratings | **668** | 7 |
| Positive reviews | 28.9% of reviews | **60.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Subscription | **Free** |
| Size | 75 MB | 51 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Bongmi Global Group](https://appshunter.io/developer/1526416891) | [Self Talk Limited](https://appshunter.io/developer/1691111697) |

## What reviewers say

### InnerSelf

[App page](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654)

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

**Highlights:** Customized daily reflection sessions, Guided journaling exercises, CBT-inspired practices, Personal mood tracker, Thought analysis, Habit-building techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Therapy Prime Weekly | $4.99 | per 7 days |
| CBT Therapy Prime Weekly | $6.99 | per 7 days |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $17.99 | per month |
| CBT Therapy Prime Yearly | $29.99 | per year |
| CBT Yearly Subscription | $29.99 | per year |
| CBT Therapy Prime 6months | $39.99 | per 6 months |
| CBT Therapy Prime Yearly | $39.99 | per year |
| CBT Therapy Prime Yearly | $44.99 | per year |
| CBT Therapy Prime Yearly | $49.99 | per year |
| CBT Therapy Prime Quarterly | $49.99 | per 3 months |

**What reviewers like**

- 💗 Helpful for mental health
- 🤗 Boosts positive mindset
- 🕰️ Useful mood tracking

**What reviewers complain about**

- 💰 Paid app with limited free features
- 🌐 Content only available in English
- 🔍 Misleading free trial offers
- 🚫 Unauthorized charges after cancellation

**Reported bugs**

- App crashes and freezes
- Inability to access purchased content

**Requested features**

- Multilingual support
- More free content and features
- Transparent subscription policies


### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is InnerSelf free?

InnerSelf is free to download, with in-app purchases available.

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Which has better reviews, InnerSelf or Selftalk?

InnerSelf is rated higher. InnerSelf averages 4.8 out of 5 from 668 ratings, while Selftalk averages 4.0 from 7 ratings.

### Do InnerSelf or Selftalk have ads?

Neither InnerSelf nor Selftalk shows ads.

### Which is updated more often, InnerSelf or Selftalk?

InnerSelf ships an update fortnightly, and Selftalk every 2 weeks. Most recently, InnerSelf was updated on October 24, 2026 and Selftalk on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*